In 100 g (Grams) of Corn grain, white there is 1527 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Corn grain, white

Corn grain, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn grain, white are listed below.

Water	10.37 g	10.37	g	10.37%
Energy (calorie)	365 kcal	365	kcal
Energy (joule)	1527 kJ	1527	kJ
Protein	9.42 g	9.42	g	9.42%
Total lipid (fat)	4.74 g	4.74	g	4.74%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	74.26 g	74.26	g	74.26%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	2.71 mg	2.71	mg
Magnesium, Mg	127 mg	127	mg	0.13%
Phosphorus, P	210 mg	210	mg	0.21%
Potassium, K	287 mg	287	mg	0.29%
Sodium, Na	35 mg	35	mg	0.04%
Zinc, Zn	2.21 mg	2.21	mg
Copper, Cu	0.314 mg	0.314	mg
Manganese, Mn	0.485 mg	0.485	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.385 mg	0.385	mg
Riboflavin	0.201 mg	0.201	mg
Niacin	3.627 mg	3.627	mg
Pantothenic acid	0.424 mg	0.424	mg
Vitamin B-6	0.622 mg	0.622	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.667 g	0.667	g	0.67%
16:0 hexadecanoic, palmitic fatty acid	0.569 g	0.569	g	0.57%
18:0 octadecanoic, stearic fatty acid	0.075 g	0.075	g	0.08%
Fatty acids, total monounsaturated	1.251 g	1.251	g	1.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	1.247 g	1.247	g	1.25%
Fatty acids, total polyunsaturated	2.163 g	2.163	g	2.16%
18:2 undifferentiated	2.097 g	2.097	g	2.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
Cholesterol	0 mg	0	mg
Tryptophan	0.067 g	0.067	g	0.07%
Threonine	0.354 g	0.354	g	0.35%
Isoleucine	0.337 g	0.337	g	0.34%
Leucine	1.155 g	1.155	g	1.16%
Lysine	0.265 g	0.265	g	0.26%
Methionine	0.197 g	0.197	g	0.20%
Cystine	0.17 g	0.17	g	0.17%
Phenylalanine	0.463 g	0.463	g	0.46%
Tyrosine	0.383 g	0.383	g	0.38%
Valine	0.477 g	0.477	g	0.48%
Arginine	0.47 g	0.47	g	0.47%
Histidine	0.287 g	0.287	g	0.29%
Alanine	0.705 g	0.705	g	0.70%
Aspartic acid	0.655 g	0.655	g	0.66%
Glutamic acid	1.768 g	1.768	g	1.77%
Glycine	0.386 g	0.386	g	0.39%
Proline	0.822 g	0.822	g	0.82%
Serine	0.447 g	0.447	g	0.45%

Nutrients in Corn grain, white